:root{--night:#13262e;--tide:#2c6b66;--tide-deep:#1f504c;--mist:#eef3f1;--paper:#ffffff;--dusk:#9d88d6;--dusk-soft:#e6dff6;--line:#d3ddda;--muted:#4f646a;--alert:#8a2f2f;--font:var(--font-readex),"Segoe UI",Tahoma,system-ui,sans-serif;--measure:66ch;--radius-s:6px;--radius-l:22px;--space:clamp(4rem,9vw,7.5rem)}*,:after,:before{box-sizing:border-box}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}body{margin:0;background:var(--mist);color:var(--night);font-family:var(--font);font-size:1.0625rem;line-height:1.65;font-weight:350;text-rendering:optimizeLegibility}[dir=rtl] body{line-height:1.85;font-size:1.09rem}img{max-width:100%;height:auto;display:block}a{color:var(--tide);text-underline-offset:.2em;text-decoration-thickness:1px}a:hover{color:var(--tide-deep)}:focus-visible{outline:3px solid var(--dusk);outline-offset:3px;border-radius:4px}h1,h2,h3,h4{line-height:1.15;margin:0 0 .6em;font-weight:600;letter-spacing:-.015em}[dir=rtl] h1,[dir=rtl] h2,[dir=rtl] h3,[dir=rtl] h4{line-height:1.4;letter-spacing:0}h1{font-size:clamp(2.2rem,5.2vw,3.9rem)}h1,h2{font-weight:500}h2{font-size:clamp(1.6rem,3vw,2.25rem)}h3{font-size:1.2rem}p{margin:0 0 1em}.wrap{width:min(1160px,100% - 2.5rem)}.narrow,.wrap{margin-inline:auto}.narrow{width:min(760px,100% - 2.5rem)}.muted{color:var(--muted)}.small{font-size:.92rem}.lead{font-size:clamp(1.1rem,1.7vw,1.3rem);color:var(--muted);max-width:52ch}.section{padding-block:var(--space)}.section-head{max-width:var(--measure);-webkit-margin-after:2.5rem;margin-block-end:2.5rem}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:.7em 1.4em;background:var(--tide);color:#fff;border:1.5px solid var(--tide);border-radius:999px;text-decoration:none;font-weight:500;transition:background .2s,border-color .2s}.btn:hover{background:var(--tide-deep);border-color:var(--tide-deep);color:#fff}.btn-ghost{background:transparent;color:var(--tide)}.btn-ghost:hover{background:var(--paper);color:var(--tide-deep)}.btn-small{min-height:40px;padding:.4em 1.1em;font-size:.95rem}.skip{position:absolute;inset-inline-start:1rem;top:-100px;background:var(--paper);padding:.6rem 1rem;z-index:10}.skip:focus{top:1rem}.site-header{position:-webkit-sticky;position:sticky;top:0;z-index:5;background:color-mix(in srgb,var(--mist) 88%,transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);-webkit-border-after:1px solid var(--line);border-block-end:1px solid var(--line)}.header-row{display:flex;align-items:center;gap:1.5rem;min-height:68px}.brand{text-decoration:none;color:var(--night)}.logo{display:inline-flex;align-items:center;gap:.55rem}.logo-word{font-weight:600;font-size:1.3rem;letter-spacing:-.01em;color:var(--night)}.nav-desktop{display:flex;gap:1.6rem;-webkit-margin-start:auto;margin-inline-start:auto}.nav-desktop a{color:var(--night);text-decoration:none;font-size:.97rem}.nav-desktop a:hover{color:var(--tide)}.header-actions{display:flex;align-items:center;gap:1rem}.lang-switch{font-size:.95rem;color:var(--night)}.nav-mobile{display:none}@media (max-width:900px){.header-actions,.nav-desktop{display:none}.nav-mobile{display:block;-webkit-margin-start:auto;margin-inline-start:auto}.nav-mobile summary{list-style:none;cursor:pointer;min-height:44px;display:flex;align-items:center;padding-inline:1rem;border:1px solid var(--line);border-radius:999px;background:var(--paper)}.nav-mobile summary::-webkit-details-marker{display:none}.nav-mobile nav{position:absolute;inset-inline:0;top:100%;background:var(--paper);display:grid;padding:.5rem 1.25rem 1.25rem}.nav-mobile nav,.nav-mobile nav a{-webkit-border-after:1px solid var(--line);border-block-end:1px solid var(--line)}.nav-mobile nav a{padding-block:.8rem;color:var(--night);text-decoration:none}.nav-mobile nav a:last-child{border:0;color:var(--tide)}}.hero{padding-block:clamp(3rem,7vw,6rem) var(--space)}.hero-grid{display:grid;grid-template-columns:1.25fr 1fr;grid-gap:clamp(2rem,5vw,5rem);gap:clamp(2rem,5vw,5rem);align-items:center}.hero h1{max-width:15ch}[dir=rtl] .hero h1{max-width:17ch}.hero-actions{display:flex;flex-wrap:wrap;gap:.8rem;-webkit-margin-before:2rem;margin-block-start:2rem}@media (max-width:820px){.hero-grid{grid-template-columns:1fr}.breath-stage{width:min(240px,64vw)}}.breath{margin:0;display:grid;justify-items:center;grid-gap:1.2rem;gap:1.2rem}.breath-stage{position:relative;width:min(380px,78vw);aspect-ratio:1;display:grid;place-items:center}.breath-core,.breath-ring{position:absolute;border-radius:50%}.breath-ring-outer{inset:0;border:1px solid var(--line)}.breath-ring-mid{inset:14%;border:1px dashed color-mix(in srgb,var(--dusk) 55%,transparent)}.breath-core{inset:30%;background:radial-gradient(circle at 35% 30%,#c9bbef,var(--dusk) 70%);animation:breathe 10s ease-in-out infinite}.breath-word{position:relative;color:#fff;font-weight:500;font-size:1.05rem;animation:10s ease-in-out infinite;opacity:0}.breath-in{animation-name:word-in;grid-area:1/1}.breath-out{animation-name:word-out;grid-area:1/1}.breath-note{font-size:.92rem;color:var(--muted);text-align:center;max-width:30ch}@keyframes breathe{0%{transform:scale(.72)}40%{transform:scale(1.18)}to{transform:scale(.72)}}@keyframes word-in{0%,36%{opacity:1}42%,to{opacity:0}}@keyframes word-out{0%,40%{opacity:0}46%,94%{opacity:1}to{opacity:0}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}.breath-core,.breath-word{animation:none}.breath-in{opacity:1}}.steps{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(3,1fr);grid-gap:0;gap:0;counter-reset:step;-webkit-border-before:1px solid var(--line);border-block-start:1px solid var(--line)}.steps li{counter-increment:step;padding:1.8rem 1.6rem 0 0}[dir=rtl] .steps li{padding:1.8rem 0 0 1.6rem}.steps li:before{content:counter(step);display:block;font-size:2.6rem;font-weight:300;color:var(--dusk);line-height:1;-webkit-margin-after:1rem;margin-block-end:1rem}.steps h3{-webkit-margin-after:.35em;margin-block-end:.35em}@media (max-width:760px){.steps{grid-template-columns:1fr}}.condition-list{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(2,1fr);grid-column-gap:3rem;column-gap:3rem}.condition-list li{-webkit-border-before:1px solid var(--line);border-block-start:1px solid var(--line)}.condition-list a{display:grid;grid-gap:.2rem;gap:.2rem;padding:1.3rem 0;text-decoration:none;color:var(--night)}.condition-list a strong{font-weight:500;font-size:1.25rem;color:var(--tide)}.condition-list a:hover strong{color:var(--tide-deep);text-decoration:underline;text-underline-offset:.2em}.condition-list a span{color:var(--muted)}@media (max-width:760px){.condition-list{grid-template-columns:1fr}}.band{background:var(--night);color:#e9f0ee;border-radius:var(--radius-l);padding:clamp(2rem,5vw,4rem)}.band h2{color:#fff}.band-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:2rem;gap:2rem;-webkit-margin-before:2rem;margin-block-start:2rem}.band-grid h3{color:var(--dusk-soft);font-weight:500}.band-grid p{color:#c4d2cf;margin:0}@media (max-width:760px){.band-grid{grid-template-columns:1fr}}.therapist-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));grid-gap:1rem;gap:1rem}.therapist{display:flex;gap:1rem;align-items:flex-start;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-s);padding:1.2rem}.therapist h3{-webkit-margin-after:.2em;margin-block-end:.2em}.therapist h3 a{color:var(--night);text-decoration:none}.therapist h3 a:hover{color:var(--tide)}.therapist p{margin:0 0 .2em}.therapist-photo{width:72px;height:72px;border-radius:50%;object-fit:cover;flex:none}.therapist-initial{display:grid;place-items:center;background:var(--dusk-soft);color:var(--night);font-size:1.6rem}.empty{background:var(--paper);border:1px dashed var(--line);border-radius:var(--radius-s);padding:1.5rem;max-width:var(--measure)}.faq details{-webkit-border-before:1px solid var(--line);border-block-start:1px solid var(--line)}.faq details:last-child{-webkit-border-after:1px solid var(--line);border-block-end:1px solid var(--line)}.faq summary{cursor:pointer;list-style:none;padding:1.2rem 0;font-weight:500;display:flex;justify-content:space-between;gap:1rem}.faq summary::-webkit-details-marker{display:none}.faq summary:after{content:"+";color:var(--tide);font-size:1.4rem;line-height:1}.faq details[open] summary:after{content:"−"}.faq details p{color:var(--muted);max-width:var(--measure);-webkit-padding-after:1rem;padding-block-end:1rem}.get-app{padding-block:var(--space)}.get-app-inner{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:2rem;-webkit-border-before:1px solid var(--line);border-block-start:1px solid var(--line);-webkit-padding-before:3rem;padding-block-start:3rem}.get-app h2{margin:0 0 .3em}.get-app .lead{margin:0}.store-buttons{display:flex;flex-wrap:wrap;gap:.8rem}.coming-soon{margin:0;padding:.8rem 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