Common signs
- Feeling sad or empty most of the day for more than two weeks
- Losing interest in things you used to enjoy
- Tiredness and low energy even after rest
- Changes in sleep or appetite
- Feelings of guilt or worthlessness
- Trouble concentrating or making decisions
How therapy helps
Therapy helps you make sense of what is happening without blame, rebuild the activities that give your days meaning one step at a time, and loosen harsh patterns of thinking. If medication might help, a psychiatrist can assess that with you.
Approaches therapists use
- Cognitive behavioral therapy (CBT)
- Behavioral activation
- Interpersonal therapy (IPT)
- Medication review with a psychiatrist when needed
When to get help
If these signs last more than two weeks, or start to affect your work, relationships or sleep, it is a good time to talk to a professional. You do not need to wait until things get worse.
Content on this site is for general education and does not replace diagnosis or treatment by a professional.